We are SO EXCITED to now offer Pound --
THE MOST ROCKIN' WORKOUT!
Using Ripstix for resistance (lightly-weighted drumsticks), you will get a FANTASTIC Core & Cardio workout -- in only 45 minutes, you can burn 600-800 calories!!
Pound has been seen on many TV shows, including The View, Access Hollywood and Oprah, as well as publications like Shape Magazine, Glamour Magazine and The New York Times!
Check out their website (http://www.poundfit.com/about
) and see what Pound is all about!
EXPRESSIONS in Motion is one of ONLY a few locations in Michigan to offer this entertaining new fitness class.
Summer Classes are held on Monday & Thursday 6:30-7:15pm
First Class is FREE!
Drop-in is ONLY $5, Packages are available (SAVE on per-class pricing)